On the mats of Renzo Gracie Team Elwany, consistency meets preparation. Recently, Black Belt Ali Abd led a special training session focused on guard passing drills — emphasizing speed, endurance, and efficiency.
This class came at the right time, with members preparing for upcoming events. The exercises challenged everyone to maintain pressure, react quickly, and refine their movement while staying sharp throughout the roll.
Ali’s attention to detail and ability to break down the mechanics of guard passing helped students understand not only the technique but also the conditioning required to apply it in live competition.
The team left the class with renewed energy, ready to put the drills into practice and sharpen their game further.